|
*
Joon bi facing the front
1. Look left and pivot toward L-1 into a left tiger
stance with a right palm cross block
2. Execute a right front kick, bringing kicking foot back to
the original position in tiger stance and execute a left in-body
block
3. Look right and pivot 180 degrees clockwise toward R-1 into
a right tiger stance with a left palm cross block
4. Execute a left front kick, bringing kicking foot back to
original position in tiger stance and execute a right in-body block
5. Look to the front and move left foot toward the front into
a left back stance and execute a low double knife-hand block
6. Step forward with the right foot to the front into a right
back stance and execute a low double knife-hand block
7. Move left foot toward L-2 into a left tiger stance and
execute a left palm cross block with a right palm-heal strike, then
execute a right backfist to L-2
8. Look right and pivot 180 degrees clockwise toward R-2 into
a right tiger stance and execute a right palm cross block with a
left palm-heal strike, then execute a left backfist to R2
9. Turn body counter-clockwise 90 degrees to face the front
in a ready stance while moving both arms in a circular motion up,
out, around and down and coming together at chin level with left
palm covering right fist (slowly)
10. Step left foot forward toward the front into a front
stance with a scissors block (left in-to-out block with a right down
block)
11. Step right foot forward while reversing the hand
positions, then repeat the scissors block in a right front stance
toward the front
12. Look left, pivot on right foot and move left foot 270
degrees counter-clockwise into a left walking stance toward R-3 with
both palms face out at chin level
13. Execute a right knee strike while pulling both fists down
to knees, jump forward to toward R-3 and land on right foot with
left leg crossed behind while executing a double back-fist strike,
move left foot back into a right front stance with both fists at the
belt, and then execute a low cross-block toward R-3 (right on top)
14. Look right, pivot on left foot and move left foot 180
degrees clockwise into a right walking stance toward L-3 with both
palms face out at chin level
15. Execute a left knee strike while pulling both fists down
to knees, jump forward to toward L-3 and land on left foot with
right leg crossed behind while executing a double back-fist strike,
move right foot back into a left front stance with both fists at the
belt, and then execute a low cross-block toward L-3 (left on top)
16. Move left foot 90 degrees counter-clockwise into a
walking stance toward the back with a left horizontal backfist
strike
17. Open left hand and execute a right out-to-in round kick
to left palm, lowering foot down into a horse stance with a right
elbow strike to the left palm facing R-2. Look right, move right
foot to the left foot and execute a horizontal backfist to the back
18. Open right hand and execute a left out-to-in round kick to
the right palm, lowering foot down into a horse stance with a left
elbow strike to the right palm facing L-2. Look left and execute a
left single knife-hand block toward the back
19. Step right foot toward the back into a horse stance (body
facing R-1) with a right side punch toward the back - KIAP!
* Move left foot back to the right to face
the front in joon bi stance
Back
to Taekwondo Poomse
|
